EXPERIENCE MINDFULNESS

EXPERIENCE MINDFULNESS
Experience: ANCHOR BREATHING
11 mins
Experience: LOVING KINDNESS PRACTICE
9 mins
Experience: MINDFUL BREATHING AND BODY SCAN
21 mins
Experience: MINDFUL NOTICING OF EMOTIONS
6 mins
Experience: MINDFUL SELF-INQUIRY
11 mins
Experience: SELF-INQUIRY, RIVER OF THOUGHTS
8 mins
Experience: THE MOUNTAIN MINDFULNESS PRACTICE
12 mins